The Effect of Reciprocal Exercises on the Development of Some Physical Abilities and the Achievement of the Effectiveness of the Long Jump

Abstract

The reciprocal method is one of these methods thatgives a great role to the learner in the learning process and leads to the creation of new relationships and behaviors in the student's and the teacher's home, and develops the transfer of a large number of decisions to the student and creates social relations of special awareness among students, so the importance of research lies in developing the physical abilities of students to learn better for optimal performance by developing special exercises using the reciprocal method to learn the effectiveness of the long jump for college students and economically in terms of The study  aimed to prepare exercises for the reciprocal method and to know their effect on the development of some physical abilities and the achievement of the jump effectiveness, as the researcher used the experimental method on  the students of the first stage at the Faculty of Physical Education and Sport Sciences – University of Al-Qadisiyah for the academic year (2024-2025). The number of students amounted to (60) students representing the two divisions (E-D) and by random method, (40) students representing the study sample were selected and divided into two experimental and control groups with (20) students for each group  , as the exercises included (8) educational units as well as two introductory units and two educational units per week and after the end of the curriculum and processing the results, the researcher concluded.The exercises of the reciprocal method have a positive effect on the development of some physical abilities (speed and strength) in the members of the research sample (experimental group), which led to the development of the level of achievement