تأثير تمرينات بصدرية الوزن فوق الاسطح الرملية في بعض أوجه القوة وانجاز الوثبة الثلاثية للشابات

Abstract

 العراق – محافظة ذي قار – الناصرية – المصطفاوية   رقم الهاتف 009647819997507   Email: jspe@utq.edu.iq

Weight training methods are changing, in addition to the weight vest being an important method for developing physical qualities and light muscle strength in general, and for athletes in athletics events in particular. It requires great care in placing weights in areas where muscular strength is advanced, as they represent added resistance to the athlete’s body, which makes the burden feel. With it, it leads special movements and its own small capabilities, as training changes adding weights from the specialized ecological methods in influencing the groups of functional stiffness on performance, and that carrying weights through any manual effort means performing a moving muscular work from the technique if the luggage wants to study this problem by investing Weight training In addition, the study aimed to build on the effect of exercises and the weight bra on sandy surfaces in some aspects of strength, and the exercises end with a positive effect in developing  the   strength   aspects   of  triple  jump   players. Tips  The   researcher

recommended allocating time within the multi-group training with weights in addition to the body’s muscles, both according to the sporting effectiveness