Strong ability exercises for the upper extremities and their relationship to shooting accuracy from a standstill in basketball

الملخص

This study emphasized the preparation of exercises to enhance the explosive capacity of the upper limbs and its effect on scoring precision for females. They are students of the fourth stage of basketball. The study also aims to identify exercises for the explosive ability of the upper limbs with the scoring accuracy from stability the female students in the fourth year.

The researcher employed the descriptive method of correlations to fulfill research objectives. It focuses on elucidating the link between two or more variables. This strategy is employed to ascertain the degree of link between various variables and represent them quantitatively. The research population consisted of twenty-five fourth-stage female students from the College of Physical Education and Sports Sciences/University of Maysan for the academic year 2023/2024. The sample was deliberately selected and represented by these female pupils. The researcher based the aiming accuracy test on consistency. After applying the test and showing the digital results, the SPSS statistical package, version (25), was used. The researcher reached the most important The conclusions are that explosive training ability of the upper limbs has an impact on the accuracy of shooting from a standstill in basketball. The use of medicine balls in training contributed to raising the explosive ability of the upper limbs which helped to increase the accuracy of scoring from a standstill. The use of   different sizes squares' had a significant impact in developing Scoring accuracy.