The effect of exercises according to the training program Cross Fit by the repetitive method with a variable pattern on developing the endurance of muscle strength and the accuracy of the skill of beating the Qatari crush with volleyball for the Al Ain Un

الملخص

The significance of the research display or take public  the analyst's endeavor  to use exercises in accordance with the preparation program Cross Fit in the repetitive plan of changeful the changeable pattern in the happening of athletic force lastingness and veracity of the ability of thrashing the Qatari crushing volleyball, apart from reaching veracity in depiction by expanding  the substance continuity of two together legs to reach the maximal attainable altitude to hit the  globe and accordingly reach highest in rank conduct in the game of volleyball either The question of research through the effect to the developments of incident in the game of volleyball usually and the happening in the ability  of thrashing overpowering Qatari specifically at the local level and by way of allure impact on the result of the competition and the analyst famous that the mechanics level concerning this ability is not constant accompanying the development engaged of sports preparation and the field of volleyball what skilled is defect and vacillation of abundant performers in the level of veracity of performance ability  thrashing overpowering Qatari so the analyst has wanted to use Exercises in accordance with the preparation program Cross Fit in  the repeated design of force with a changing pattern in the growth of stout substance continuity and veracity of the ability of thrashing the Qatari suppressing volleyball, and the objectives  of the research search out assemble exercises in accordance with the preparation program Cross Fit in the repetitious design of strained changeable pattern in the development ofWithstand the athletic substance and veracity of the ability of thrashing the Qatari overpowering volleyball, and recognize the mathematical dissimilarities between the pre- and post-tests to continue power substance and the veracity of the ability of thrashing the Qatari overpowering volleyball, andthe scientist secondhand  the experimental approach in of highest quality-group  approach to suit the type of the question in consideration of get correct news and results The experimental approach is individual of ultimate enough right of way to trustworthy information, and contained The research society on  the performers of the Al Ain University national group, that doomed (14) performers, and (10) performers were picked exhibiting  the research sample and mirroring (71.42%) of the society, and one of ultimate main ends is that the preparation program CrossFit in the repetitive plan accompanying a changing pattern had a excellent impact on the incident of persistence characteristic of The research group pronounced that these trainings cultivate ability.