The effect of weight training according to the interval method on endurance of strength and speed and some offensive skills among fencing players with shish weapons

الملخص

The importance of the research lies in the importance of endurance of force and speed and its impact on offensive skills, which may give a positive result in the development of the attack skill of the players, using the interval training method and its impact on the offensive side in the game of fencing, hence the problem of research in finding modern and new training methods to raise levels to help coaches stand on the shortcomings and weaknesses of players when performing the effectiveness of offensive skills in fencing and finding training solutions that in turn contribute to the development of the extent of reflection The physical aspect on the offensive skills in fencing through the results that will be reached in solving the problem of physical performance and providing some scientific solutions, and the research aims to identify the impact of weight training according to the interval method in endurance of force, speed and some offensive skills of the research sample, and the researcher assumed that there are statistically significant differences between the pre- and post-measurements in bearing force, speed and some offensive skills of the research sample, the researcher used the training approach with one experimental group, either the research sample The research sample consisted of players clubs north of Dhi Qar Governorate (Shatra / Graph / Rifai / Castle) in the game of fencing number (8) and deliberately in order to implement the study and achieve its objectives, and the researcher concluded that the development of speed endurance and force endurance had an impact on the development of physical and skill capabilities of the research sample for the better and their acquisition of a great ability to resist fatigue and their continuation of the technical performance of offensive skills with high efficiency, as for the recommendations of the research, the most important of which was the need to use weight training in a wide manner to develop capabilities All physical and motor.

1. 1. Continuous development of the effectiveness of performance through training for each player because of its importance in scoring points and achieving victory.
2. 2. Follow up the statistical form by a coach after the match and work to develop the team and players through the results of the form variables .
3. 3. Urging all coaches to follow up the statistical form at each match and know the levels of performance and weaknesses to work on developing them.
4. 4. Activating the statistical form by the Federation through the work of special courses that explain the importance of this form and its effective role in changing the level of basketball sports teams.