تأثير استخدام قناع التنفس في تحمل الاداء للاعبي التنس الارضي

Abstract

The  research aims to utilize a respiratory mask (breathing under oxygen deficiency by constructing a set of training units based on gradual changes in respiratory intensity through controlling mask valves). It seeks to investigate its impact on performance endurance by examining its influence on delaying fatigue onset in ground tennis players.

Research procedures were applied to a community of 18 players representing Iraqi clubs in the central and southern provinces for the sports season 2022-2023. The control group followed its usual training regimen, while the experimental group implemented their regimen using a respiratory mask over 24 training units. The acquired data, the two post-tests for both groups, and the observed differences in the gained degree for each group indicated the effectiveness of the respiratory mask as a modern and significant device in enhancing the body's functional systems, effectively replacing high-altitude training.

The researchers recommend considering the outcomes of this study for practical training applications. Recognizing the importance of this step, coaches are encouraged to assess its impact on player performance.