The effect of proposed training units according to the dropset system on some physical and physical variables among young players in the game of bodybuilding

Abstract

Exponents variedAleb Programs and AllenOrganize Training related to the allocation of training forOne hundred and the development of the worldStray Structural Playerbetween Youth in irrigationWadha Building a termSam . So, thepurpose From thisstudy She sucksM Knowingly ProgramMe Depends onY Systems Dropset Training, studyA MC effectAnd Nata On bitingLat And someDorat PhysicalFor you muscles. Done brotherStream Sample MKuna Who is it 10 Players Bmethod Mayoral, Trange Their ages are between18–20 years, where they underwent a single group system. A set of means, tools and tests related to physical characteristics and body contours were used to assess muscle hypertrophy, and the most prominent of these tools was the training program that was prepared for a period of 10 weeks, where each exponent includesSink 4 T UnitsDribia, Duration Kfor Unit Trange between 60 and 70 minutes. DoneExecute Exercises ands system Dropset . anymoreLost WhoBeech The programTraining Done STo serve FS TestsStory To measure theCapacity Physical andWall Some of themuscles Structural ofSelectRatio offrame Muscular. And afterT TestsScourge And after thatAddressed Statistically, tHere he comes Researcher LY S kitoutputs, he was mnun Most notable:.

• The dropset system, which relies on  the concept of  maximum loadgraduality by repetition, has achieved outstanding results in enhancing muscular prominence andimproving some physical abilities.

The recommendations were the most important.

• Conducting additional studies using various training methods, and comparingthem with the results of this studyto benefit fromthem.