Effect of Aerobic Weight Exercise with a Balanced Diet on Low Density Lipoproteins (LDL) and High Density Lipoproteins (HDL) for Overweight Women 35-40 Years

Abstract

The research aims to prepare a program for aerobic exercises with weights accompanied by a diet commensurate with the capabilities of the research sample, and to identify the effect of these exercises and diet on low-density lipoproteins (LDL) and high-density lipoproteins (HDL) in overweight women in the age group 35-40 years. As for the research hypotheses, there are statistically significant differences between the pre- and post-tests, in favor of the post-tests in their effect on low-density lipoproteins. (LDL) and high-density lipoproteins (HDL) in overweight women aged 35-40 years.

As for the areas of research, the human field is represented by a sample of women between the ages of 35 and 40 years, and their number is (5) women. The researchers used the experimental one-group approach. As for their conclusions, it was found that the use of aerobic exercises with weights with diet helped improve low and high density lipoproteins. The researchers recommend that you should rely on aerobics with weights and diet to increase the level of high-density lipoproteins (HDL).