The effect of exercises using the SAQ method on special endurance and biochemical and physical variables in the achievement of the 100 m sprint for youth

Abstract

Research Title:  The effect of exercises using SAQ style on special endurance and biochemical and physical variables in the completion of the 100 m sprint for the alumab

The importance of research: The achievement of many factors, but the knowledge and analysis of the characteristics and features of effectiveness and specialized qualities facilitate the process of construction and adaptation and improve achievement Hence the preparation of exercises proposed by the researchers to improve speed by developing the strength characteristic speed and neuromuscular compatibility and training withstand lactate their impact on the short distance run (100 m) The researchers also believe that many trainers neglect Sakyo exercises or does not give her enough time in the training circle The researchers used the experimental approach and included The sample is contestants from the youth category in the race (100 m) and the experimental variable was implemented on the experimental group for a period of (three months)

Research Objectives: The research aims at the following:

Preparing Sakyo exercises to develop the short distance run for the youth category

 Research Areas:  Human field: 4 runners from Zubair Club in the event (100 m) for youth.

Conclusions: The most important recommendations of the researchers:

 The exercises prepared by the researcher have a positive role in the development of (neuromuscular compatibility strength characteristic of speed).