The effect of a training program with a good sleep regimen in improving some of the physical abilities of futsal players

Abstract

The research aimed to identify the impact of the training program designed to improve the physical abilities of futsal players, and to determine a good sleep system to improve the physical abilities of futsal players, as well as to identify the impact of a training program with a good sleep system on improving the physical abilities of futsal players, and  the researchers used the experimental approach due to its suitability to the nature and objectives of the research, by adopting a program design for one group, and representing the research community of the Erbil Sports Institute team players 2023/2024 AD,  The sample of the research was selected from the players of the Erbil Sports Institute / (2023-2024) team, numbering (13) players, and they were randomly selected, and they were distributed to one training group by (10) players, while their number reached the members of the exploratory study sample (3) players, and in order to obtain the data, the researchers prepared a training program, with the preparation of a test to measure the physical abilities of female football players, and the measure of a good sleep system, and then the researchers conducted tests, extracted the results and processed them statistically,  Based on these findings, the researchers drew the following conclusions:

- A good sleep regimen has an impact on improving the physical abilities of female futsal players.

- The training program has an impact on some good physical abilities and moral.