he effect of using the (TABATA ) method on the anaerobic ability and fatigue index offootball players

Abstract

The research aims to reveal the effect  of the method (TABATA) on the ability of the amateur and fatigue index of young football players, and the researcher used the experimental approach for its suitability and the nature of the research, and the experiment was carried out on a sample of Nineveh Youth Club players for the football season (2024-2025), numbering (20) players, selected deliberately and divided randomly into two groups (experimental and control) and by (10) players per group, and homogeneity was achieved in the variables (age, height, mass, training age) As well as conducting equivalence between the two research groups in anaerobic capacity and fatigue index, and the researcher used (arithmetic mean, standard deviation, torsion coefficient, test (T) for associated samples, test (T) for independent samples as statistical means, and the researcher concluded that he achieved the method (TABATA) implemented by the experimental group improved the level of anaerobic capacity and fatigue index, and the experimental group that used the SPB ( TABATA )  improved better than the control group in the variables under study.