The Effect of Sci-Fi Training (S.A.Q.) with Intensive High-Intensity Training Method on Improving the Defensive Planning Performance of Junior Football Players

Abstract

The research aims to improve the defensive planning performance of football juniors using sci-fi training (S.A.Q.) in the method of high-intensity intensive training for football juniors under (17) years old, and the researcher used the experimental method, and the research sample included (32) football juniors. The most important conclusions were that the training program using  the S   A Q training method in the method of intensive high-intensity training has a statistically significant positive effect at the level of (0.05) on  the level of defensive planning performance of soccer juniors under (17) years, and also the usual training program has a statistically significant positive effect on the level of defensive planning performance under study for soccer juniors under (17) years.