The Effect of Multi-Level Adaptive Training on Some Special Physical Traits and the Achievement of the 100-Meter Freestyle

Abstract

This research came to identify the effectiveness of multi-level adaptive training as one of the modern methods in developing special physical characteristics and improving the achievement of the 100-meter race. This type of training is based on the principle of gradation in intensity, size and adaptation to the player's individual abilities, so that the training modules are distributed in a way that allows the load to gradually increase according to multiple levels, taking into account the physical response of each player, the researcher relied on the experimental method by applying a training program to a sample of swimmers, and for a specific period of time ranging between (4-6) weeks. The training program included various units that targeted the physical characteristics of the 100-meter race, the results showed that there were significant differences in favor of the group that was trained according to the multi-level adaptive training method, where a remarkable development was achieved in:

• Improve special physical qualities associated with speed and strength.
• Reduce the completion time of the 100m race better compared to the control group.

The researcher concluded: Multi-level adaptive training is an effective method for developing the physical characteristics of short-distance athletes, and it is recommended to adopt the multi-level adaptive training method within the training programs of juniors and youth.