Collision training and its impact on the accuracy and speed of offensive skills in the sport of taekwondo for the youth category

Abstract

(Chapter One) included  the  importance and problem of the research, the importance of collision training and its impact on the accuracy and speed of offensive skills, and these exercises work on developing the muscular ability to execute, kick and punch at a high level, especially that it is to calculate points in the sport  of taekwondo, and the research aims to study this relationship to determine its effectiveness in developing the technical performance of players.  The experimental method was used for two different groups, one experimental and the other control, and the research was applied to part of (30) players in the age stage (14-16) years old who are registered in  the Iraqi Taekwondo Federation at the Police Sports Club  , while (the third chapter) included the presentation and discussion of the results of the physical variables between the pre- and post-tests that there are differences in favor of the post-test, but (Chapter Four) The researcher concluded that the training program for collision training is an effective method in developing the accuracy and speed of offensive skills among young taekwondo players  , and it also has a clear role in increasing the speed of reaction and achieving a balance between strength, accuracy and speed in the performance of offensive skills, as well as developing self-confidence and raising their level of concentration during the execution of movements. The need to include collision training in the regular training plans for taekwondo players for the youth category, as it has a positive impact on the development of offensive skills.