A strength training program for the neck muscles and its effect on the strength and accuracy of heading in football among young players

Abstract

significance Targeted neck muscles for good training, extensors, and trunk muscles in facilitating precise heading in football is gaining more attention. These muscles play crucial roles in establishing traction between the torso and head during ball contact, thereby augmenting physical mass at impact and mitigating head acceleration. Consequently, Manuscript aimed to scrutinize the impact of Six weeks of neck training on enhancing heading performance among young football players