The Effect of a Method Using (Hypoxic and Altitude) Exercises on the Development of Special Muscular Endurance and Skill Performance of Young Judo Players

Abstract

In order to develop judo players in this event, it is always necessary to choose physical abilities that suit their requirements, such as in training, and to use means and methods that help improve the efficiency of functional devices of judo players and raise their physical ability, is hypoxic and altitude training, preparing a training curriculum using hypoxic and altitude exercises, to develop the special muscular endurance of judo players for young people.  For the research sample, hypoxic training contributed to raising the efficiency of the work of functional organs, such as: respiratory and muscular systems, on their performance in training despite the lack of oxygen received to them, and as a result, the results appeared significant in the development of endurance ability in the post-tests.