The effect of special exercises to rehabilitate affected abdominal muscles in women after childbirth

الملخص

The purpose of the study is to develop specific exercises for women who have had childbirth to help heal their injured abdominal muscles and to determine the effectiveness of these exercises in doing so. Women between the ages of 23 and 27 comprised up the population and sample of the study, with a maximum of 20. The researcher came to the conclusion that, in light of the data, specific workouts have a part in strengthening the abdominal muscles in the afflicted muscles following childbirth. Additionally, a drop in the recommended abdominal circumference was discovered. The outcomes of the suggested test demonstrated this. Given that the primary objective was to reduce the suggested skin folds in the triceps muscle and upper pelvis, it seemed as though those folds had decreased. The researcher's most significant advice center on the need for women to exercise and engage in physical activity following childbirth in order to prevent abdominal fat accumulation and to increase awareness. Women know how important it is to gradually resume exercise and physical activity during the postpartum period, especially for the areas of the back, pelvis, and abdomen. The study advises fitness facilities to take precautions to guarantee that a mother's postpartum health continues to improve.