The Effect of competitive Exercises to Develop some Physical and Skill Capabilities of Al-Sinaa Youth Football Club players Researcher

الملخص

The planning of training football plays a fundamental role in achieving high sports levels, whether in its physical or skill aspect. Training theories and modern methods have become an important entry point to achieve the best possible results in light of the player's abilities and potential. Raising the efficiency of the football player requires many things, including proper planning for sports training and the level of skill. The sport training is the important means which help to physical and tactical performance as reaching high sports levels does not come by chance, but rather as a result of a long-term plan with specific goals that extend over several years. The study aimed to develop competitive exercises capable of developing some physical and skill abilities of Al-Sinaa Club players in youth football. As well as it aimed to identify the importance of these competitive exercises on some of the physical and skill abilities of Al-Sinaa Club players in youth football. The research problem crystallized through the reference survey and personal interviews with youth coaches. Through the researcher's work in the field of sports training as a former player and coach, the researcher noticed the shortcomings in the performance of youth players in the physical and skill aspects. Despite the distinction some of them in their performance individually, in addition to the obvious slowness in the performance of the players. The researcher noted that most youth coaches deal with physical and technical training in a traditional way. The study was conducted on a sample of (20) players from the Al-Sinaa Youth Club, and (3) goalkeepers were excluded. The proposed exercises were applied for (10) weeks with (3) training units per week. The researcher used the experimental method to suit the nature of the study. Before and after applying the exercises, physical and skill tests were conducted using the statistical package (SPSS) program was used to analyze the results. After conducting the necessary statistical treatments, the study concluded that the proposed exercises have an impact on some physical and skill capabilities of the Al-Sinaa Youth Club players. The researcher recommended several recommendations which are: using the proposed exercises to develop some the physical and skill capabilities of all different age groups as they have a great impact on developing the studied variables.