Strong ability exercises for the upper extremities and their relationship to shooting accuracy from a standstill in basketball

الملخص

This study highlighted on prepare exercises to develop the explosive ability of the upper limbs and its impact on scoring accuracy for the female students of the fourth stage of basketball. The study also aims to identify exercises for the explosive ability of the upper limbs with the scoring accuracy from stability for the female students of the fourth stage.

To achieve research objectives, the researcher used the descriptive method of correlations because it is concerned with revealing the relationship between two or more variables. Also this method used to find out the extent of the relationship between these variables and express them in a digital form. The research population was determined by fourth stage- female students at the College of Physical Education and Sports Sciences / University of Maysan in academic year (2023/2024) about (25) students. Accordingly, the sample was chosen intentionally which was represented by these female students. The researcher based the aiming accuracy test on consistency. After applying the test and showing the digital results, the SPSS statistical package, version (25), was used. The researcher reached the most important The conclusions are that explosive training ability of the upper limbs has an impact on the accuracy of shooting from a standstill in basketball. The use of medicine balls in training contributed to raising the explosive ability of the upper limbs which helped to increase the accuracy of scoring from a standstill. The use of   different sizes squares' had a significant impact in developing Scoring accuracy.