The Impact of Targeted Exercises on Enhancing Motor Coordination and Agility in Volleyball Skills

الملخص

Volleyball is   one of   the team games that focuses on the ability of the player to develop motor abilities and basic   skills.  It is one of the games that need a high level of compatibility and agility for the purpose of developing motor skills and proficient performance to a high degree for the purpose of performing well and carrying out the required duties. The aim of the research was to:

• Designing exercises aimed at boosting motor coordination and agility, with a focus on enhancing the precision of serving and smashing skills in volleyball
• Explore how specialized training enhances motor coordination and agility, and its influence on the precise execution of volleyball transmission and smashing skills.

Among the most important conclusions reached by the research:

1 / The appearance of significant differences in the results of the tests for the pre and post research groups in all research variables and in favor of posttests.

2 / The appearance of significant differences in the results of the two research groups for post-tests in all variables and in favor of the experimental group experiences and knowledge they possess, this in turn contributes to the creation of new working methods, tools and technologies.