The impact of a taipu program on some elements of physical fitness (flexibility – speed – agility) among first-grade students

الملخص

This study aimed to identify the impact of a special program for taipu exercises on some elements of physical fitness (flexibility – speed – agility) among first grade students. The researcher used the experimental approach (one group design) to suit the research problem. The program was applied to a sample of 20 middle school students who were selected in a deliberate manner. The program lasted for 8 weeks with two units per week. The results of the research showed that there are statistically significant differences between the pre and post measurements and in favor of the post measurements in the research variables (flexibility – speed – agility). The researcher recommended the need to practice sports activities at this age stage because of their positive effects on the daily life of the individual.