تأثير منهج تأهيلي داخل وخارج الوسط المائي على تطوير بعض الصفات البدنية في تكرار تمزق العضلة التوأمية للاعبي كرة القدم

Abstract

This research aims to identify the extent of the effect of the rehabilitation approach inside and outside the aquatic environment on the recurrence of rupture of the gluteal muscle in football players.

group for pre- and post-measurement. The sample number was (5) injured football players, whose ages ranged from (19-31) years. The rehabilitation method took (10) weeks.

   Rehabilitation exercises began immediately after the injury. The first stage was to get rid of pain and swelling. The researcher used static muscle contraction exercises over a period of 7 days, and then moved to training in water to develop muscle strength, in addition to gym exercises to strengthen the gluteal muscle and the surrounding muscles, which amounted to (weeks). (4) with (6) training sessions, per week. The total number of qualifying sessions in the water pool (swimming pool) was 24 qualifying sessions and (30 training sessions in the gym), after which the transition was made to the final stage, which is developing physical fitness, to the third and final stage of developing physical fitness. On the field, it lasted (6) weeks with (30) training sessions. The researcher used the experimental method. The researcher used the statistical bag.

SPSS

The most important conclusions were that rehabilitation exercises in the aquatic environment had a positive effect on some of the physical characteristics in the research.

The researcher also recommends the use of aqueous media in rehabilitating and training ruptured gluteal muscle in football players. Keywords: Rehabilitation exercises, aquatic environment, gluteus medius muscle.