T Effect of Lactic Endurance Exercises According to Intensity Control to Raise Your Endurance Level And the offensive skill performance in youth basketball

Abstract

The importance of the research was evident in raising the level of performance tolerance as well as the skill performance of basketball by adapting to the atmosphere of the match and for the longest possible period of training with the accumulation of lactic acid, as well as according to the density control that is done by giving the appropriate rest that helps to accumulate the lactic necessary to complete the match and win. The research problem was: Lactic endurance training in basketball is necessary It is important to help players adapt according to the atmosphere of the match and endure fatigue, and this gives an indication of the role of these exercises and its importance in achieving the required results.  The aim of the research was: to identify the effect of lactic endurance exercises according to intensity control to raise the level of special endurance and offensive skill performance in youth basketball.  The experimental approach was used, and after applying the lactic exercises, the most important conclusions were reached: Lactic endurance exercises according to intensity control are important and essential in raising the level of special endurance and offensive skill performance in youth basketball. It was recommended: - Adopting lactic endurance exercises according to density control as they are important and essential in raising the level of special endurance and offensive skill performance in youth basketball.