The Effect of Strength Training with Neurostimulation on Explosive Power and Digital Achievement of Olympic Lifts for Young Weightlifters

Abstract

The purpose of the research was to identify (the effect of strength training with neural
activation with electrical stimulation, explosive power and digital achievement with
the lifting of the kidnapping for the young quartet of Babylon governorate)
The researchers used the experimental method in the method of equivalent groups to
suit it to solve the research problem, and the researcher determinedthat a research
community with a group of four quartets of Babylon governorate, the youth category,
which numbered (12) clubs for the 2020-2021 season, divided into two groups of (6
breeders) each.
Homogeneity and parity between the sample members were conducted in the variables
((explosive ability of the legs and arms, the numerical achievement of the lifting of the
snatch and the net, and the differences were not statistically significant, then the
experiment was conducted on Thursday (9/11/2023), while the pre-tests were
conducted after that to apply strength training with nerve stimulation accompanied by
electrical stimulation (15) Training unit for 5 weeks (3 units) per week with the time
of the training unit with a capacity of 90 minutes for each training unit including 10
15 electrical stimulation interspersed with rest periods
After the completion of the post-tests, the data were collected and analyzed statistically
to reach the following conclusions:
1. Strength training with neurostimulation with electrical stimulation has shown a
significant effect in the development of the explosive capacity of the muscles of the
arms and legs.
2. The weightlifters in the experimental group made a clear progress in the numerical
achievement of the snatch and netter lifts compared to the control group.
4. Integration strengths training and electrical nerve stimulation enhance the efficiency
of the neuromuscular system, leading to an improvement in qualitative athletic
performance. Based on this, the study recommends: - Integrating these trainings periodically into the annual training plan, especially in the
public and private preparation stages. - Taking into account individual differences when using EMS, by adjusting the
intensity and repetitions according to the situation of each player.