The Effect of Aerobic Exercises to Develop Pulmonary Capacity Efficiency and Skill Performance for 100m Running

Abstract

The research aims to investigate the extent to which aerobic exercise affects the development of lung capacity of 100m runners for students of the Faculty of Physical Education and Sport Sciences, Mesopotamia University, which in turn improves the efficiency of lung capacity in 100-meter runners, as it increases the volume of air that the lungs can absorb and their ability to use oxygen more efficiently by increasing lung capacity, such as jogging, making the lungs work harder to increase oxygen consumption, which leads to the expansion of the lungs and an increase The volume of air that you can absorb, and this is known as increasing lung capacity, and the research problem is that some coaches for the young category have been interested in aerobic exercises for players, and the researcher used the experimental method of nature to suit the problem, and using the statistical bag to process the data, and the study concluded that aerobic exercises improve the use of oxygen and help the body use oxygen more efficiently, which means that the lungs get more oxygen from each breath and get rid of carbon dioxide more efficiently and strengthen the respiratory muscles. Aerobic exercises strengthen the muscles that help in the breathing process, such as the diaphragm muscles and the muscles between the ribs, which enables the athlete to breathe deeper and more efficiently, improving endurance, increasing lung capacity, and improving oxygen use, leading to an improvement in the athlete's endurance ability and increased performance in running races.