Anaerobic endurance training in the method of high-intensity alvetric training and its effect on some physiological and physical variables and the achievement of the 200 m sprint for young people

الملخص

The physical and physiological preparation of all body systems is of great importance in reaching the best sports achievements, as the numbers recorded by many and many world champions are a kind of fantasy after the progress that has occurred in the sciences related to the sports field, especially the science of sports training and the philosophy of training.

Research Problem:

The (200m) event is considered one of the short events that depends on the quality of anaerobic endurance to increase the efficiency of the anaerobic ability of the runner, as the improvement of anaerobic ability improves the work of the heart.

Search to find out:

The Effect of Using Anaerobic Exercises in the High Intensity Interval Training Method on the Achievement of the 200m Sprint

There are significant differences in the achievement of (200 m) sprint between the pre- and post-tests and in favor of the post-test

Research Areas :-

Human field: For the players of Al-Qurna Club for the sports season 2024/2025 and who are registered in the Iraqi Central Athletics Federation for the youth category.

Research Methodology:

The researcher used the experimental method to suit the nature of the research

Conclusions and Recommendations:

Conclusions:-

The drills had the most obvious effect on the experimental group under research in the achievement of the 200 m sprint.

Recommendations:-

Athletics coaches can use the high-intensity interval training method instead of to develop the speed trait of 200 m runners and for all age groups.