The Effectiveness of High-Intensity Interactive Training in Developing Muscle Ability and Offensive Performance in Taekwondo Players for Youth

الملخص

This research aims to evaluate the effectiveness of high-intensity interactive training as a specialized training approach in developing two vital aspects in young taekwondo players (14-16 years old), where the research focuses on muscular ability, which includes explosive power, the ability to repeat maximum efforts, and anaerobic endurance, in addition to specific offensive performance in the sport of taekwondo, such as the speed and effectiveness of blows and kicks, the ability to launch consecutive attacks, and the accuracy of performance under pressure. The research proceeds from the hypothesis that the nature of high-intensity interactive training, which is characterized by short and intense work periods followed by short incomplete breaks, simulates the physiological and dynamic requirements of taekwondo matches that require repeated bursts of strength and speed, since the youth group (14-16 years) is characterized by greater physiological maturity and a higher ability to adapt to intense training loads compared to younger age groups, the application of this type of training is expected to lead to advances remarkable in their specific physical abilities, which in turn will reflect positively on their ability to implement offensive techniques more effectively and more consistently during competitions, and the research includes one experimental group subject to a high-intensity interactive training program, pre and post measurements of muscular ability and offensive performance will be made using reliable and specific tests and measures for the sport of taekwondo, in order to evaluate the changes that occur after the implementation of the training program. The most important expected conclusions, a  remarkable development in muscular ability and also  a positive development in offensive performance, training efficiency: The research will show that high-intensity interactive training is considered an effective and time-efficient training method, which allows to achieve important training gains in a relatively short period of time, and the most important recommendations are:   It is recommended that scientifically designed interactive high-intensity training programs be incorporated into the training plans of young taekwondo players, to enhance their specific physical abilities and offensive performance.