تأثير تمرينات استرخائية مصاحبة للتدليك بالنقاط الانعكاسية في القوة الخاصة والنقل الحركي للحاجز الأخير لفعالية 100م حواجز شابات

Abstract

The developments that have taken place in the field of sports training science are many and significant at the theoretical and practical levels as a result of scientific and practical experiments and research that are still continuing in the use of various training means and methods. Achieving a required level of technical performance without emphasizing the special physical abilities. The researcher found that the great interest is focused on giving the player high periods to reach a high achievement and not emphasizing the recovery of muscles after fatigue. Therefore, she decided to develop relaxation exercises accompanying massage with reflexology points, the aim of which is to improve strength and motor heaviness. The female players stress through the steps of the last hurdle and applied The experiment was conducted on a sample of 4 young female hurdlers, and the researcher concluded the contribution of relaxation exercises associated with reflexology points in improving the strength and biomechanical variables of locomotor transmission.