The Effect of ( CROSSFIT ) Training on Some Biochemical Variables and Physical Abilities of Refinery Club Players (24-28) Years

Abstract

  The study aimed to find out the extent of the effect  of (CROSSFIT) training on some biochemical variables and physical abilities of football players, as CROSSFIT training  is one of the modern and important training methods because of the characteristics of these trainings, which have become the attention of many athletes, due to the reliance of these exercises on all elements of physical fitness, as the research problem crystallized in the weakness of the physical aspect of the players of the Refinery Club and the lack of scientific studies on these trainings, which is seen The researcher said that through the results of this study, some scientific assistance can be provided to officials in the field of physical fitness, the physiology of sports training in general, and  (CROSSFIT) training in particular.

The researcher's study contained theoretical and similar studies related to the research topic, and the researcher adopted the experimental method with one group as it is the most suitable method for the nature of the research, and the research sample was the players of Al-Masafi Football Club in Baghdad Governorate, as the study was conducted on a sample of (16) players who were selected by the deliberate method, and the results of the statistical analysis showed using the statistical package for social sciences ( SPSS ).  There were statistically significant differences at the level of ( sig ) < (0.05) between the two tests (pre-post) of the experimental group members.