الشريط الجانبي للمادة

منشور
20 سبتمبر 2025
تنزيل
PDF (الإنجليزية)
إحصائية
قراءة عداد : 50 تنزيل : 3

محتوى المقالة الرئيسية

الملخص

The research aimed to prepare Barre exercises (which focuses on strength, stability, and rectitude) combined withgyrokinesis (which focuses on spinal fluidity and rotational movements). The research also aimed to identify the effect of these exercises on torso flexibility and motor abilities (motor balance, agility, and coordination) in female students of the first stage, and the researcher adopted the experimental method by designing the two equal groups (experimental and control). The research sample consisted of (10) female students from the Faculty of Physical Education and Sport Sciences at Wasit University. The training program lasted for (9) weeks with (18) training units, at the rate of two units per week. The low- and medium-intensity interval training method (50%-75%) was used, with a focus on motor accuracy and maximum range of motion, and statistical treatments showed that there were statistically significant differences (p ≤ 0.05) between the pre- and post-tests of the experimental group in all variables and in favor of the post-test. The results also showed the superiority of the experimental group over the control group in the post-tests of trunk flexibility, motor balance, agility and coordination, and the most important conclusions of the study were that the combination of Barre exercises and gyrokinesis proved to be highly effective in treating "motor sclerosis" and increasing the elasticity of the tissues surrounding the spine. It provides a stable anchor that helps control the body's center of gravity, while gyrokinesis movements have improved the aerodynamic alignment between the torso and limbs.

الكلمات المفتاحية

Bar Exercises – Gerokinesis Exercises – Trunk Flexibility – Motor Abilities

تفاصيل المقالة

الرخصة

الحقوق الفكرية (c) 2026 مجلة جامعة ذي قار لعلوم التربية البدنية

Creative Commons License

هذا العمل مرخص بموجب Creative Commons Attribution 4.0 International License.

المراجع

  1. حسانين، محمد صبحي. (1995). القياس والتقويم في التربية البدنية والرياضة (ط. 3، ج. 1). القاهرة: دار الفكر العربي.
  2.  Kim, M. K., & Min, K. B. (2024). Effect of Gyrokinesis exercise on lower extremity edema, balance ability, and fatigue in office women workers. The Asian Journal of Kinesiology, 26(3), 47–55. https://doi.org/10.15758/ajk.2024.26.3.47
  3.  Krasova, I., Semyzorova, A., Deineko, A., Beihul, I., & Shyshkina, O. (2023). Barre-fitness as a modern means of improving the health of women in the first period of adulthood. Physical Rehabilitation and Recreational Health Technologies, 8(1), 29–38. https://doi.org/10.15391/prrht.2023-8(1).04
  4.  Parhonlakan, A., & Masodsai, K. (2024). Effects of Barre exercise training on lower limbs and core muscle endurance and strength in sedentary female office workers. Journal of Sports Science and Health, 25(1), 83–94. https://he02.tci-thaijo.org/index.php/spsc_journal/article/view/266324
  5.  Petranek, S., & Gatterer, H. (2014). The validity and reliability of the MFT Challenge Disc in assessing dynamic balance. Journal of Sports Sciences.

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