تأثير اسلوب تدريب المحطات في تطوير القوة العضلية والمرونة والانجاز بالقوس والسهم لدى لاعبي المنتخب الوطني المتقدمين

Abstract

 العراق – محافظة ذي قار – الناصرية – المصطفاوية   رقم الهاتف 009647819997507   Email: jspe@utq.edu.iq

The importance of the research came to raise the physical level and achievement of bow and arrow players through correct and purposeful training according to modern training methods and methods, such as the stations method, which achieved progress in most different sports, and its role was to raise the level of bow and arrow players while they were in the final stage of the advanced level. The problem of the research was: Choosing the correct method of training will certainly help advance the level of players and achieve sporting achievements, and this gives an indication of the importance of choosing appropriate training. Therefore, the game of bow and arrow has its own physical requirements. If it is developed and improved, achievements and points will certainly be achieved. This is done according to the correct and purposeful training method. The aim of the research was: - To identify the effect of the station training method on developing muscular strength, flexibility, and performance with the bow and arrow among advanced national team players.

Accordingly, it was concluded: The stations’ training method achieved the required goals by developing muscular strength, flexibility, and bow and arrow performance among advanced national team players.

It was recommended: Adopting the station training method because it achieved the goals of sports training by developing strength, flexibility, and bow and arrow performance among advanced national team players.