The effect of training size and adaptation exercises for the development of speed tolerance and lactic ability and the achievement of 1500 meters running for elite runners

الملخص

The  importance of the research is reflected in the preparation of high training volumes that have a large degree of adaptation to the lactic ability to reach better achievement, and the goal  of the research is to prepare  training sizetraining and adaptation to the development of  speed tolerance and lactic ability and the achievement of running 1500 meters for elite  runners, and the researcher used the experimental approach of the experimental and control groups to suit the nature of the research , and the research community was determined for the effectiveness of running 1500 meters for the sports season 2024, which is (14 runners) , and the sample was divided into two groups, an experimental group and a control group and ( 7 runners ) for each group , and the researcher recommended the use of training volumes according to the degree of pregnancy and ripple because they have an effective role in the training process.